Seared Pork Chops with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean pork chops paired with a creamy sweet potato mash and garlic-sautéed green beans, finished with a touch of savory ghee.

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NUTRITION

493kcal
Protein
46.3g
Fat
20.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Pork Loin Chop

120g Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, season the pork chops with salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the pork chops for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the pork from the pan and let it rest; in the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and creamy.

  • 6

    Plate the pork chops alongside the sweet potato mash and green beans, drizzling any remaining pan juices over the meat.

Seared Pork Chops with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean pork chops paired with a creamy sweet potato mash and garlic-sautéed green beans, finished with a touch of savory ghee.

NUTRITION

493kcal
Protein
46.3g
Fat
20.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Pork Loin Chop

120g Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, season the pork chops with salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the pork chops for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the pork from the pan and let it rest; in the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and creamy.

  • 6

    Plate the pork chops alongside the sweet potato mash and green beans, drizzling any remaining pan juices over the meat.