Name: Crispy Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Toasted sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 2 tsp Honey; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.33 cup Cooked jasmine rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Stir-Fry

Tender chicken breast pieces are pan-seared until golden and tossed in a sticky honey-garlic glaze with vibrant, crisp-tender vegetables.

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NUTRITION

Protein

36.9g

Fat

8.9g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tsp Honey

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.33 cup Cooked jasmine rice

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized pieces.
2
Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, then remove and set aside.
5
In the same skillet, add the broccoli and bell peppers with a small splash of water, steaming until crisp-tender.
6
Whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl.
7
Return the chicken to the pan, pour in the sauce, and toss for 1 minute until the glaze is thick and glossy.
8
Serve the stir-fry immediately over the warm jasmine rice.