NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

1 tsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and pat them dry with a paper towel.

• 2

  In a medium bowl, toss the chicken with sea salt, black pepper, and arrowroot powder until each piece is lightly coated.

• 3

  Whisk together the honey, tamari, minced garlic, grated fresh ginger, and toasted sesame oil in a small bowl to create the glaze.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally, until the exterior is golden and crispy.

• 6

  While the chicken is browning, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender.

• 7

  Pour the honey-garlic glaze over the crispy chicken in the skillet and simmer for 1-2 minutes until the sauce becomes thick and sticky.

• 8

  Assemble the bowls by placing the cooked jasmine rice at the base, then topping it with the glazed chicken and steamed broccoli.