Name: Creamy Coconut Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.25 cup full-fat coconut milk; 0.5 tbsp coconut oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup fresh baby spinach; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp yellow curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry

Sautéed chicken breast simmered in a velvety coconut curry sauce with vibrant bell peppers and fresh spinach for a comforting, aromatic finish.

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NUTRITION

Protein

58.2g

Fat

25.3g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.25 cup full-fat coconut milk

0.5 tbsp coconut oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

1 tsp fresh ginger

1 clove garlic

1 tbsp yellow curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the coconut oil in a large skillet over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, searing until golden brown on all sides.
3
Stir in the sliced onion and bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the minced garlic, ginger, and curry powder, stirring constantly for 1 minute until the spices become fragrant.
5
Pour in the full-fat coconut milk and bring the mixture to a gentle simmer.
6
Reduce heat to low and let the sauce thicken for 5 minutes, ensuring the chicken is cooked through.
7
Fold in the fresh baby spinach until just wilted and garnish with chopped cilantro before serving.