Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple; 0.75 cup Greek yogurt; 30 gram Vanilla whey protein powder; 0.25 cup Rolled oats; 0.25 ounce Walnuts; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tsp Maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed apples caramelized in cinnamon and ghee topped with a protein-rich yogurt base and a crunchy toasted oat crumble for a warm, comforting texture.

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NUTRITION

Protein

47.9g

Fat

12.5g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

0.75 cup Greek yogurt

30 gram Vanilla whey protein powder

0.25 cup Rolled oats

0.25 ounce Walnuts

1 tsp Ghee

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Maple syrup

0.13 tsp Sea salt

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PREPARATION

1
Dice the apple into small, uniform cubes.
2
Heat ghee in a small skillet over medium heat and add the apples, cinnamon, and sea salt.
3
Sauté the apples for 5-7 minutes until they are tender and golden brown.
4
In a bowl, whisk together the Greek yogurt, vanilla whey protein, and vanilla extract until smooth.
5
In a separate dry pan, lightly toast the rolled oats and chopped walnuts for 2-3 minutes until fragrant.
6
Stir the maple syrup into the toasted oat and walnut mixture.
7
Layer the protein yogurt into a bowl, top with the warm caramelized apples, and finish with the crunchy oat crumble.