Name: Golden Maple-Glazed Pancake Stacks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp coconut oil; 1 tbsp pure maple syrup; 0.25 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stacks

Fluffy oat and protein pancakes griddled until golden brown, drizzled with a warm maple glaze and topped with fresh, juicy berries.

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NUTRITION

Protein

51g

Fat

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp coconut oil

1 tbsp pure maple syrup

0.25 cup fresh blueberries

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PREPARATION

1
In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon.
2
Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract, stirring until the batter is smooth and well combined.
3
Lightly coat a non-stick skillet with coconut oil and place over medium-low heat.
4
Pour the batter into the skillet to form three even pancakes, cooking until small bubbles appear on the surface.
5
Flip carefully and cook for another 2 minutes until the pancakes are puffed and golden.
6
Plate the stack and finish with a drizzle of pure maple syrup and a handful of fresh blueberries.