Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
39.3g
Fat
14.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice and set aside.

  • 2

    Steam the green beans over boiling water until they are tender-crisp, approximately 5 to 7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes.

  • 6

    Serve the seared salmon alongside the rice and steamed beans, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

NUTRITION

411kcal
Protein
39.3g
Fat
14.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice and set aside.

  • 2

    Steam the green beans over boiling water until they are tender-crisp, approximately 5 to 7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes.

  • 6

    Serve the seared salmon alongside the rice and steamed beans, finishing the dish with a bright squeeze of fresh lemon juice.