Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy cottage cheese for a protein-packed start that is incredibly velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
53.2g
Fat
23.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula to scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese until warmed through and incorporated.

  • 6

    Transfer the scramble to a plate and top with sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy cottage cheese for a protein-packed start that is incredibly velvety.

NUTRITION

486kcal
Protein
53.2g
Fat
23.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula to scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese until warmed through and incorporated.

  • 6

    Transfer the scramble to a plate and top with sliced avocado before serving.