Name: Silky Tofu Protein Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Silken Tofu; 1 scoop Vanilla Whey Protein Isolate; 1.1 cups Frozen Mixed Berries; 0.5 cup Unsweetened Almond Milk; 0.4 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Berry Smoothie Bowl

Blended silken tofu and frozen berries topped with fresh raspberries, offering a velvety texture that satisfies every sweet craving.

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NUTRITION

Protein

37.3g

Fat

7.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Silken Tofu

1 scoop Vanilla Whey Protein Isolate

1.1 cups Frozen Mixed Berries

0.5 cup Unsweetened Almond Milk

0.4 cup Fresh Raspberries

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PREPARATION

1
Drain the silken tofu of any excess water.
2
Add the tofu, protein powder, frozen berries, and almond milk into a high-speed blender.
3
Pulse and blend on high until the mixture is completely smooth and thick.
4
Pour the mixture into a chilled bowl.
5
Top with fresh raspberries and enjoy immediately while cold.