Scrambled Eggs with Seared Chicken Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Seared Chicken Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Seared Chicken Sausage and Toast

Fluffy eggs scrambled with fresh baby spinach, served with savory seared chicken sausage and toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

410kcal
Protein
34.9g
Fat
19.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Chicken Sausage

2 Large Eggs

1/4 cup Egg Whites

1 slice Sprouted Grain Bread

1/2 cup Fresh Spinach

1/2 tsp Avocado Oil

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat a non-stick skillet over medium heat with avocado oil.

  • 3

    Add sausage rounds and sear until golden brown on both sides.

  • 4

    Whisk eggs and egg whites together in a small bowl.

  • 5

    Add spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg mixture into the skillet, stirring gently until soft and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the eggs and sausage with the toast and a side of fresh blueberries.

Scrambled Eggs with Seared Chicken Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Seared Chicken Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Seared Chicken Sausage and Toast

Fluffy eggs scrambled with fresh baby spinach, served with savory seared chicken sausage and toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

410kcal
Protein
34.9g
Fat
19.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Chicken Sausage

2 Large Eggs

1/4 cup Egg Whites

1 slice Sprouted Grain Bread

1/2 cup Fresh Spinach

1/2 tsp Avocado Oil

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat a non-stick skillet over medium heat with avocado oil.

  • 3

    Add sausage rounds and sear until golden brown on both sides.

  • 4

    Whisk eggs and egg whites together in a small bowl.

  • 5

    Add spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg mixture into the skillet, stirring gently until soft and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the eggs and sausage with the toast and a side of fresh blueberries.