Ground Turkey Veggie Stir-Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Veggie Stir-Fry with Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey Veggie Stir-Fry with Rice

Lean ground turkey sautéed with crisp broccoli and bell peppers in a ginger-garlic tamari sauce, served over fluffy rice with a toasted sesame finish.

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NUTRITION

438kcal
Protein
41.1g
Fat
16g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1/2 cup Cooked Jasmine Rice

1 cup Broccoli Florets

1/2 cup sliced Red Bell Pepper

1/2 teaspoon Sesame Oil

1 tablespoon Tamari

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the ground turkey.

  • 2

    Break the turkey apart with a spatula and cook until browned and no longer pink.

  • 3

    Add the broccoli florets and sliced bell peppers to the pan with a splash of water.

  • 4

    Cover the pan for two minutes to steam the vegetables until they are tender-crisp.

  • 5

    Stir in the sesame oil and tamari, tossing for one minute to coat the ingredients.

  • 6

    Serve the turkey and veggie mixture immediately over the warm jasmine rice.

Ground Turkey Veggie Stir-Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Veggie Stir-Fry with Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey Veggie Stir-Fry with Rice

Lean ground turkey sautéed with crisp broccoli and bell peppers in a ginger-garlic tamari sauce, served over fluffy rice with a toasted sesame finish.

NUTRITION

438kcal
Protein
41.1g
Fat
16g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1/2 cup Cooked Jasmine Rice

1 cup Broccoli Florets

1/2 cup sliced Red Bell Pepper

1/2 teaspoon Sesame Oil

1 tablespoon Tamari

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the ground turkey.

  • 2

    Break the turkey apart with a spatula and cook until browned and no longer pink.

  • 3

    Add the broccoli florets and sliced bell peppers to the pan with a splash of water.

  • 4

    Cover the pan for two minutes to steam the vegetables until they are tender-crisp.

  • 5

    Stir in the sesame oil and tamari, tossing for one minute to coat the ingredients.

  • 6

    Serve the turkey and veggie mixture immediately over the warm jasmine rice.