Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and toasted sprouted grain bread.

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NUTRITION

397kcal
Protein
35.9g
Fat
17.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until crispy, then remove and set aside.

  • 2

    In the same skillet, add the olive oil and sauté the spinach until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Gently scramble the eggs until they are nearly set, then fold in the cottage cheese and cook for another 30 seconds until creamy.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 6

    Plate the scramble alongside the crispy turkey bacon and the avocado toast for a balanced start to the day.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and toasted sprouted grain bread.

NUTRITION

397kcal
Protein
35.9g
Fat
17.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until crispy, then remove and set aside.

  • 2

    In the same skillet, add the olive oil and sauté the spinach until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Gently scramble the eggs until they are nearly set, then fold in the cottage cheese and cook for another 30 seconds until creamy.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 6

    Plate the scramble alongside the crispy turkey bacon and the avocado toast for a balanced start to the day.