Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli florets and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

474kcal
Protein
44.8g
Fat
21.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

150 grams Broccoli Florets

250 grams Cauliflower Florets

3 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets and garlic cloves until they are very tender, approximately 10-12 minutes.

  • 4

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and process until completely smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Serve the seared salmon over a generous bed of garlic cauliflower mash with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli florets and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

474kcal
Protein
44.8g
Fat
21.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

150 grams Broccoli Florets

250 grams Cauliflower Florets

3 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets and garlic cloves until they are very tender, approximately 10-12 minutes.

  • 4

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and process until completely smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Serve the seared salmon over a generous bed of garlic cauliflower mash with the roasted broccoli on the side.