Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

342kcal
Protein
30.2g
Fat
14.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring occasionally with a spatula as they begin to set.

  • 4

    Once the egg whites are mostly cooked through but still slightly moist, fold in the cottage cheese and cook for another 30 seconds until warmed.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt or black pepper if desired.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

NUTRITION

342kcal
Protein
30.2g
Fat
14.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring occasionally with a spatula as they begin to set.

  • 4

    Once the egg whites are mostly cooked through but still slightly moist, fold in the cottage cheese and cook for another 30 seconds until warmed.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt or black pepper if desired.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.