NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Ground Turkey (93% lean)

2 cups Broccoli florets

2 teaspoons Avocado Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of avocado oil, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.

• 4

  While the broccoli roasts, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a medium bowl.

• 5

  Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.

• 6

  Heat the remaining teaspoon of avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 7

  Place the patties in the hot skillet and sear for 5 to 6 minutes per side until they reach an internal temperature of 165°F.

• 8

  Remove the patties from the heat and serve immediately alongside the roasted broccoli.