Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.75 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet finished with a bright lemon-garlic glaze, served alongside crisp-tender asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

44.8g

Fat

32.6g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.75 tbsp Extra virgin olive oil

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until it begins to shimmer.
3
Carefully place the salmon in the pan and sear for 4-5 minutes without moving it, until the bottom is golden and crispy.
4
Flip the salmon and add the trimmed asparagus spears and minced garlic to the open spaces in the skillet.
5
Sauté the asparagus for 3-4 minutes until tender yet crisp, then squeeze the fresh lemon juice over the entire pan before serving.