Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a burst of juicy roasted cherry tomatoes.

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NUTRITION

333kcal
Protein
41.9g
Fat
14.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes are slightly blistered.

  • 3

    Toss in the fresh spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the mixture, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the ingredients together with a spatula, scrambling until the egg whites are fully set and fluffy.

  • 6

    Serve immediately while hot for a protein-packed start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a burst of juicy roasted cherry tomatoes.

NUTRITION

333kcal
Protein
41.9g
Fat
14.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes are slightly blistered.

  • 3

    Toss in the fresh spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the mixture, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the ingredients together with a spatula, scrambling until the egg whites are fully set and fluffy.

  • 6

    Serve immediately while hot for a protein-packed start to your day.