Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.25 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 3 oz Baby potatoes; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.5 whole Lemon

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Sheet-pan roasted chicken thighs infused with zesty lemon and earthy oregano, paired with crisp asparagus and golden baby potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

53.8g

Fat

23.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.25 tbsp Extra virgin olive oil

1 cup Asparagus spears

3 oz Baby potatoes

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 425°F and line a large sheet pan with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a large bowl, toss the chicken thighs, potatoes, and asparagus with olive oil, salt, pepper, oregano, and garlic powder until evenly coated.
4
Spread the mixture onto the prepared sheet pan in a single layer, ensuring the chicken pieces are not crowded.
5
Squeeze the juice from the lemon half over everything and tuck the lemon hull onto the pan for extra aroma.
6
Roast for 22 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.