NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean ground beef (93%)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

0.5 cup Plain non-fat Greek yogurt

0.5 cup Low-sodium beef broth

1 tsp Dijon mustard

1 tsp Worcestershire sauce

1 tsp Olive oil

1 oz Whole wheat egg noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Step 1: Cook the whole wheat egg noodles in a large pot of boiling salted water according to the package instructions until al dente, then drain and set aside.

• 2

  Step 2: Heat the olive oil in a large non-stick skillet over medium-high heat and add the lean ground beef, breaking it apart with a spatula until browned and cooked through.

• 3

  Step 3: Add the sliced cremini mushrooms and diced yellow onion to the skillet with the beef, cooking for 5-7 minutes until the onions are translucent and the mushrooms have released their moisture.

• 4

  Step 4: Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until fragrant, then pour in the beef broth, Dijon mustard, and Worcestershire sauce.

• 5

  Step 5: Bring the mixture to a gentle simmer for 3 minutes, then reduce the heat to low and fold in the plain non-fat Greek yogurt until the sauce is smooth and creamy, ensuring it does not boil.

• 6

  Step 6: Divide the cooked noodles into bowls and top with the creamy beef and mushroom mixture, finishing with a sprinkle of freshly chopped parsley.