Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Plain Greek Yogurt; 1.5 tsp Vanilla Whey Protein Powder; 1/2 cup Fresh Blueberries; 1 tbsp Shelled Hemp Hearts; 1 tsp Raw Honey

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh blueberries, topped with a drizzle of honey and nutty hemp hearts.

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NUTRITION

Protein

28g

Fat

14.1g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Plain Greek Yogurt

1.5 tsp Vanilla Whey Protein Powder

1/2 cup Fresh Blueberries

1 tbsp Shelled Hemp Hearts

1 tsp Raw Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the texture is completely smooth and the powder is fully incorporated.
2
Place half of the whipped yogurt mixture into the bottom of a serving glass or small mason jar.
3
Add a layer of fresh blueberries over the yogurt base.
4
Spoon the remaining yogurt mixture on top of the berries to create a second layer.
5
Garnish the top with the shelled hemp hearts and a light drizzle of raw honey for a satisfying crunch.