NUTRITION

SERVINGS

INGREDIENTS

6.3 ounces Wild Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.

• 3

  Transfer the steamed cauliflower to a bowl and mash thoroughly with 1 teaspoon of olive oil, minced garlic, salt, and pepper until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 5

  Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.

• 7

  Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.