Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

30.6g

Fat

13.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the ends of the green beans and steam them for 5-7 minutes until tender-crisp.
3
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle fresh lemon juice over the fish and vegetables before serving.