Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; Lemon wedge and red pepper flakes for seasoning

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a pinch of toasted red pepper flakes.

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NUTRITION

Protein

29.9g

Fat

11.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Lemon wedge and red pepper flakes for seasoning

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt, pepper, and a pinch of garlic powder.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the chicken into strips and serve alongside the fluffy quinoa and roasted broccoli.
8
Drizzle the remaining 0.5 teaspoon of olive oil over the dish and finish with a fresh squeeze of lemon and toasted red pepper flakes.