Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 60g Low-fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites and fresh baby spinach folded with creamy cottage cheese, served with sliced avocado and juicy blistered cherry tomatoes.

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NUTRITION

Protein

21.9g

Fat

21.1g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

60g Low-fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.
3
Add the baby spinach to the pan and sauté until just wilted, about 1 minute.
4
Pour in the egg whites and stir gently with a spatula to scramble.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.
6
Season with a pinch of sea salt and cracked black pepper if desired.
7
Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.