NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground turkey

1.5 oz chickpea ziti

0.5 cup tomato puree

0.25 cup non-fat Greek yogurt

1 cup fresh baby spinach

1 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Bring a pot of salted water to a boil and cook the chickpea ziti until just al dente, then drain and set aside.

• 3

  In a large non-stick skillet over medium-high heat, brown the ground turkey with minced garlic until fully cooked.

• 4

  Reduce heat to low and stir in the tomato puree, dried oregano, sea salt, and black pepper.

• 5

  Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

• 6

  Remove the skillet from heat and fold in the non-fat Greek yogurt and cooked ziti until everything is evenly coated and creamy.

• 7

  Transfer the mixture into a small oven-safe baking dish.

• 8

  Sprinkle the mozzarella and parmesan cheese evenly over the top.

• 9

  Bake for 10 to 12 minutes, or until the cheese is melted and develops a beautiful golden crust.