Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with garlic-roasted broccoli for a satisfyingly charred finish.

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NUTRITION

347kcal
Protein
30.7g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, the remaining olive oil, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and serve it alongside the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with garlic-roasted broccoli for a satisfyingly charred finish.

NUTRITION

347kcal
Protein
30.7g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, the remaining olive oil, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and serve it alongside the sliced grilled chicken and roasted broccoli.