NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken Thighs

150g Sweet Potato

100g Green Beans

1 large Egg White

1 tsp Olive Oil

1 tsp Ghee

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

• 1

  Peel and chop the sweet potato into 1-inch cubes.

• 2

  Boil the sweet potato in salted water for 10-12 minutes until fork-tender.

• 3

  Season the chicken thighs with garlic powder, sea salt, and black pepper.

• 4

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

• 5

  Steam the green beans in a steamer basket for 4-5 minutes until bright green and crisp-tender.

• 6

  Drain the sweet potatoes and mash them with the ghee and egg white until light and fluffy.

• 7

  Serve the seared chicken alongside the sweet potato mash and steamed green beans.