Name: Creamy Banana Blueberry Blast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 medium banana; 1 cup frozen blueberries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Blueberry Blast Smoothie

Frozen blueberries and creamy Greek yogurt blended into a silky, protein-packed smoothie with hints of warm cinnamon and sweet banana.

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NUTRITION

Protein

54.4g

Fat

8.7g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 medium banana

1 cup frozen blueberries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the frozen blueberries, half a banana, vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon.
3
Secure the lid and blend on high for approximately 45 to 60 seconds until the mixture is completely smooth and velvety.
4
If the smoothie is too thick, add a splash more almond milk and pulse until your desired consistency is reached.
5
Pour into a tall glass and serve immediately while chilled.