Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 0.5 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slice tomato; 2 tbsp nonfat Greek yogurt; 1 tsp dijon mustard

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a nutty almond flour crust, served on a toasted sprouted bun with crisp lettuce.

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NUTRITION

Protein

57.4g

Fat

10.7g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.5 whole sprouted grain bun

1 leaf romaine lettuce

2 slice tomato

2 tbsp nonfat Greek yogurt

1 tsp dijon mustard

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PREPARATION

1
Pound the chicken breast to an even half-inch thickness to ensure uniform cooking.
2
Place chicken in a bowl with buttermilk and let marinate for 20 minutes to tenderize.
3
In a shallow dish, whisk together almond flour, arrowroot starch, paprika, garlic powder, salt, and pepper.
4
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
5
Lightly spray the chicken with avocado oil and air fry at 375 degrees for 12 to 15 minutes until golden.
6
Whisk Greek yogurt and Dijon mustard in a small bowl to create a clean, creamy spread.
7
Spread the yogurt sauce on the toasted bun and assemble with the chicken, lettuce, and tomato.