NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 medium Sweet potato

0.5 medium Yellow onion

1 medium Red bell pepper

0.5 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Peel the sweet potato and dice it into small 1/2-inch cubes to ensure they cook quickly and evenly.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

• 4

  Stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables soften and become fragrant.

• 5

  Push the vegetables to the edges of the pan and add the ground beef to the center.

• 6

  Break the beef apart with a spatula and season the entire pan with garlic powder, smoked paprika, sea salt, and black pepper.

• 7

  Cook for 5-7 minutes until the beef is fully browned and the sweet potatoes have developed a beautiful caramelized crust.

• 8

  Remove the skillet from the heat and garnish the hash with freshly chopped parsley before serving.