Egg White Omelet with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Spinach

Pan-seared egg whites folded over lean turkey and fresh spinach, served with creamy avocado and a side of sprouted grain toast.

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NUTRITION

388kcal
Protein
37.3g
Fat
15.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Breast, chopped

1 cup Fresh Spinach

1 tablespoon Feta Cheese

0.25 medium Avocado, sliced

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and spinach to the skillet, sautéing for 2 minutes until the spinach is wilted and turkey is warm.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy, then pour them into the skillet over the turkey and spinach.

  • 4

    Allow the egg whites to set for 2-3 minutes, then sprinkle the feta cheese over one half of the omelet.

  • 5

    Carefully fold the omelet in half and cook for another 30 seconds until the cheese is slightly soft.

  • 6

    Slide the omelet onto a plate and serve alongside the sliced avocado and toasted sprouted grain bread.

Egg White Omelet with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Spinach

Pan-seared egg whites folded over lean turkey and fresh spinach, served with creamy avocado and a side of sprouted grain toast.

NUTRITION

388kcal
Protein
37.3g
Fat
15.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Breast, chopped

1 cup Fresh Spinach

1 tablespoon Feta Cheese

0.25 medium Avocado, sliced

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and spinach to the skillet, sautéing for 2 minutes until the spinach is wilted and turkey is warm.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy, then pour them into the skillet over the turkey and spinach.

  • 4

    Allow the egg whites to set for 2-3 minutes, then sprinkle the feta cheese over one half of the omelet.

  • 5

    Carefully fold the omelet in half and cook for another 30 seconds until the cheese is slightly soft.

  • 6

    Slide the omelet onto a plate and serve alongside the sliced avocado and toasted sprouted grain bread.