NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Orange juice

1 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Toasted sesame oil

0.25 cup Brown rice

1 tsp Sesame seeds

PREPARATION

• 1

  Pat chicken breast pieces dry with a paper towel and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat avocado oil in a large stainless steel skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan in a single layer and sear for 3-4 minutes per side until golden brown and cooked through, then transfer to a plate.

• 4

  In the same skillet, add the broccoli and bell peppers with a tablespoon of water; cover and steam for 2 minutes until tender but still crisp.

• 5

  While vegetables cook, whisk together the orange juice, tamari, honey, grated ginger, and minced garlic in a small bowl.

• 6

  Return the chicken to the skillet, pour the orange sauce over the top, and simmer for 1-2 minutes until the glaze thickens and coats the ingredients.

• 7

  Remove from heat, stir in the toasted sesame oil, and serve immediately over warm brown rice garnished with sesame seeds.