Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower and garlic-infused green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

468kcal
Protein
42.2g
Fat
25.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, heat the remaining oil and sauté the green beans with minced garlic until the beans are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower and garlic-infused green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

468kcal
Protein
42.2g
Fat
25.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, heat the remaining oil and sauté the green beans with minced garlic until the beans are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.