Name: Creamy Peanut Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 scoop vanilla protein powder; 1 tbsp creamy peanut butter; 0.25 cup nonfat Greek yogurt; 1 tsp honey; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Bites

Chilled oat and peanut butter protein bites blended with Greek yogurt for a creamy texture that melts in your mouth.

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NUTRITION

Protein

55.3g

Fat

12.1g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla protein powder

1 tbsp creamy peanut butter

0.25 cup nonfat Greek yogurt

1 tsp honey

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt until well combined.
2
Add the creamy peanut butter, nonfat Greek yogurt, and honey to the dry mixture.
3
Stir the ingredients together using a stiff spatula or spoon until a thick, uniform dough forms.
4
Using your hands, roll the dough into 6 even-sized balls, approximately 1.5 inches in diameter.
5
Place the protein bites on a plate or small tray lined with parchment paper.
6
Transfer the plate to the refrigerator and chill for at least 30 minutes to allow the bites to firm up and the oats to soften.