Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crisp, golden skin served alongside tender, zesty asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

451kcal
Protein
44.5g
Fat
26.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and add the trimmed asparagus spears to the pan.

  • 5

    Cook for another 3-4 minutes until the salmon is cooked through and asparagus is tender-crisp.

  • 6

    Remove from heat, sprinkle with lemon zest, and drizzle with fresh lemon juice before serving.

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crisp, golden skin served alongside tender, zesty asparagus spears finished with a bright squeeze of lemon.

NUTRITION

451kcal
Protein
44.5g
Fat
26.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and add the trimmed asparagus spears to the pan.

  • 5

    Cook for another 3-4 minutes until the salmon is cooked through and asparagus is tender-crisp.

  • 6

    Remove from heat, sprinkle with lemon zest, and drizzle with fresh lemon juice before serving.