Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon fillet served over zesty lemon quinoa with tender steamed broccoli, finished with a bright citrusy zing.

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NUTRITION

385kcal
Protein
33.8g
Fat
15g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions, then fluff with a fork and stir in the fresh lemon juice and a bit of lemon zest.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon over the fluffy lemon quinoa with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon fillet served over zesty lemon quinoa with tender steamed broccoli, finished with a bright citrusy zing.

NUTRITION

385kcal
Protein
33.8g
Fat
15g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions, then fluff with a fork and stir in the fresh lemon juice and a bit of lemon zest.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon over the fluffy lemon quinoa with the steamed broccoli on the side.