YOUR SOLIN GENERATED RECIPE
Zesty Lemon-Ricotta Berry Parfait
Creamy whipped ricotta and Greek yogurt layered with vibrant berries and zesty lemon for a refreshing, protein-packed start to your day.
INGREDIENTS
1 cup Nonfat Greek Yogurt
0.5 cup Part-skim Ricotta Cheese
0.5 cup Fresh Blueberries
0.5 cup Fresh Raspberries
2 tbsp Hemp Hearts
1 tsp Lemon Zest
1 tbsp Fresh Lemon Juice
0.5 tsp Vanilla Extract
1 tsp Liquid Monkfruit Sweetener
PREPARATION
In a medium mixing bowl, combine the Greek yogurt, part-skim ricotta, lemon zest, lemon juice, vanilla extract, and monkfruit sweetener.
Use a whisk or hand mixer to whip the mixture for 1-2 minutes until it is smooth and light in texture.
In a tall glass or serving bowl, layer half of the lemon-ricotta mixture at the bottom.
Add a layer of fresh blueberries and raspberries over the cream.
Top with the remaining lemon-ricotta mixture and the rest of the berries.
Finish by sprinkling the hemp hearts over the top for a nutty crunch and extra protein.