Golden Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Triple-Decker Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Sprouted grain bread layered with savory turkey and melted sharp cheddar, grilled until the exterior is perfectly crisp and golden.

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NUTRITION

562kcal
Protein
55.6g
Fat
17.4g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

3 oz oven-roasted turkey breast

1 oz sharp cheddar cheese

0.25 cup low-fat cottage cheese

0.5 tsp ghee

0.25 cup baby spinach

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whip the cottage cheese with garlic powder, sea salt, and black pepper until smooth and creamy.

  • 2

    Lay out three slices of sprouted grain bread on a clean surface.

  • 3

    Spread the whipped cottage cheese mixture evenly onto two of the bread slices.

  • 4

    On the first slice, layer half of the oven-roasted turkey breast followed by the fresh baby spinach.

  • 5

    Place the second slice of bread on top of the spinach, cottage cheese side facing up.

  • 6

    Layer the remaining turkey breast and the thin slices of sharp cheddar cheese on the second slice.

  • 7

    Top with the third slice of bread to complete the triple-decker stack.

  • 8

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

  • 9

    Place the sandwich in the skillet and grill for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is toasted and the cheese is fully melted.

Golden Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Triple-Decker Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Sprouted grain bread layered with savory turkey and melted sharp cheddar, grilled until the exterior is perfectly crisp and golden.

NUTRITION

562kcal
Protein
55.6g
Fat
17.4g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

3 oz oven-roasted turkey breast

1 oz sharp cheddar cheese

0.25 cup low-fat cottage cheese

0.5 tsp ghee

0.25 cup baby spinach

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whip the cottage cheese with garlic powder, sea salt, and black pepper until smooth and creamy.

  • 2

    Lay out three slices of sprouted grain bread on a clean surface.

  • 3

    Spread the whipped cottage cheese mixture evenly onto two of the bread slices.

  • 4

    On the first slice, layer half of the oven-roasted turkey breast followed by the fresh baby spinach.

  • 5

    Place the second slice of bread on top of the spinach, cottage cheese side facing up.

  • 6

    Layer the remaining turkey breast and the thin slices of sharp cheddar cheese on the second slice.

  • 7

    Top with the third slice of bread to complete the triple-decker stack.

  • 8

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

  • 9

    Place the sandwich in the skillet and grill for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is toasted and the cheese is fully melted.