Name: Creamy Beef and Tomato Noodle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1.25 oz dry whole wheat rotini; 0.5 cup tomato puree; 3 tbsp non-fat Greek yogurt; 1 tsp olive oil; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Tomato Noodle Skillet

Lean ground beef and whole wheat rotini simmered in a velvety tomato sauce, finished with fresh spinach for a nourishing and comforting meal.

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NUTRITION

Protein

46.1g

Fat

21.6g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1.25 oz dry whole wheat rotini

0.5 cup tomato puree

3 tbsp non-fat Greek yogurt

1 tsp olive oil

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Bring a small pot of salted water to a boil and cook the whole wheat rotini until al dente, then drain and set aside.
2
Heat the olive oil in a large skillet over medium-high heat and add the diced yellow onion, sautéing until translucent.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Season the beef with sea salt, black pepper, garlic powder, and dried oregano, stirring to incorporate the aromatics.
5
Pour in the tomato puree and bring to a gentle simmer, allowing the flavors to meld for about 3 minutes.
6
Stir in the baby spinach until just wilted, then fold in the cooked pasta and remove the skillet from the heat.
7
Gently stir in the Greek yogurt until the sauce is creamy and well-combined before serving warm.