Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 0.75 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A chilled parfait of creamy Greek yogurt and vanilla protein layered with juicy mixed berries and finished with a handful of toasted almonds.

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NUTRITION

Protein

40.8g

Fat

8.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

0.75 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and whey protein isolate, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
Stir in the honey to add a touch of natural sweetness to the yogurt base.
3
In a serving glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-enriched yogurt over the berries.
5
Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.
6
Top the parfait with slivered almonds and chia seeds to provide a satisfying toasted crunch.