NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tbsp maple syrup

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Snap the woody ends off the asparagus spears and toss them with the olive oil and half of the sea salt and black pepper.

• 3

  Spread the asparagus in a single layer on the baking sheet and roast for 12 minutes until tender and slightly charred.

• 4

  While the asparagus roasts, whisk together the maple syrup, smoked paprika, garlic powder, and lemon juice in a small bowl to create the glaze.

• 5

  Season the salmon fillet with the remaining sea salt and black pepper.

• 6

  Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes skin-side down to achieve a crispy texture.

• 7

  Flip the salmon fillet, pour the maple glaze over the top, and cook for another 3 minutes until the glaze bubbles and the fish is opaque.

• 8

  Plate the glazed salmon immediately alongside the roasted asparagus and drizzle any remaining pan sauce over the fish.