Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

291kcal
Protein
26.9g
Fat
15.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

60g Sliced Avocado

1 tsp Extra Virgin Olive Oil

50g Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes to the pan, sautéing for 2-3 minutes until the spinach is wilted.

  • 3

    In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the vegetables.

  • 5

    Using a spatula, gently fold and stir the eggs until they are fully set and reach a fluffy consistency.

  • 6

    Remove from heat and serve immediately topped with the fresh sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

291kcal
Protein
26.9g
Fat
15.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

60g Sliced Avocado

1 tsp Extra Virgin Olive Oil

50g Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes to the pan, sautéing for 2-3 minutes until the spinach is wilted.

  • 3

    In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the vegetables.

  • 5

    Using a spatula, gently fold and stir the eggs until they are fully set and reach a fluffy consistency.

  • 6

    Remove from heat and serve immediately topped with the fresh sliced avocado.