Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and tender steamed broccoli for a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
38.5g
Fat
8.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Cod Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy and water is absorbed.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the cod fillets completely dry with paper towels to ensure a good sear, then season with salt, pepper, and your favorite dried herbs.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from heat, drizzle with fresh lemon juice, and serve immediately alongside the quinoa and broccoli.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and tender steamed broccoli for a bright, citrusy finish.

NUTRITION

350kcal
Protein
38.5g
Fat
8.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Cod Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy and water is absorbed.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the cod fillets completely dry with paper towels to ensure a good sear, then season with salt, pepper, and your favorite dried herbs.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from heat, drizzle with fresh lemon juice, and serve immediately alongside the quinoa and broccoli.