Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and garlic green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

18.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque throughout.
6
In a separate skillet, sauté the green beans and minced garlic with a splash of water for 3 to 4 minutes until tender-crisp.
7
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.