Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and herbs, served over a bed of fluffy quinoa and steamed broccoli with a bright squeeze of citrus.

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NUTRITION

435kcal
Protein
42.3g
Fat
11.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the raw chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 5

    If not using pre-cooked quinoa, prepare quinoa according to package instructions by simmering in water or broth until fluffy.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Arrange the quinoa on a plate, top with the sliced chicken and steamed broccoli, and finish with a fresh squeeze of lemon juice over the entire dish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and herbs, served over a bed of fluffy quinoa and steamed broccoli with a bright squeeze of citrus.

NUTRITION

435kcal
Protein
42.3g
Fat
11.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the raw chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 5

    If not using pre-cooked quinoa, prepare quinoa according to package instructions by simmering in water or broth until fluffy.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Arrange the quinoa on a plate, top with the sliced chicken and steamed broccoli, and finish with a fresh squeeze of lemon juice over the entire dish.