Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Plain Greek yogurt; 1 large Egg; 2 tbsp Almond flour; 1 tbsp Cacao powder; 0.25 tsp Baking powder; 0.13 tsp Sea salt; 1 tbsp Dark chocolate chips; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein cake featuring a velvety Greek yogurt center and rich cacao for a decadent, fudgy texture that satisfies cravings instantly.

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NUTRITION

Protein

46.3g

Fat

19.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Plain Greek yogurt

1 large Egg

2 tbsp Almond flour

1 tbsp Cacao powder

0.25 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Dark chocolate chips

1 tbsp Water

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until the mixture is completely smooth and combined.
2
Incorporate the chocolate protein powder, almond flour, cacao powder, baking powder, and sea salt into the wet ingredients until no dry clumps remain.
3
Add the water and stir until a thick, uniform cake batter forms.
4
Gently fold in half of the dark chocolate chips to ensure pockets of melted chocolate throughout the cake.
5
Microwave on high for 75 seconds, checking to ensure the top is set but the cake remains springy and moist to the touch.
6
Sprinkle the remaining chocolate chips on top and allow the cake to rest for 60 seconds before serving warm.