Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

498kcal
Protein
40.9g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 4

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3 to 4 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

498kcal
Protein
40.9g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 4

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3 to 4 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a generous squeeze of fresh lemon juice.