NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 oz prosciutto

1.5 cup brussels sprouts

0.5 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Preheat the oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Place the halved brussels sprouts and diced chicken breast on the sheet, then drizzle with olive oil, sea salt, and black pepper.

• 3

  Toss the ingredients until evenly coated and spread them out in a single layer to ensure they roast properly without steaming.

• 4

  Roast for 15 minutes, then remove the tray and scatter the torn prosciutto pieces over the chicken and sprouts.

• 5

  Return the tray to the oven for 5 to 8 minutes until the prosciutto is perfectly crispy and the chicken is cooked through.

• 6

  Whisk the balsamic vinegar and honey in a small bowl until well combined.

• 7

  Drizzle the balsamic glaze over the pan, toss gently to coat, and roast for a final 2 minutes until the sauce is sticky and caramelized.

• 8

  Finish the dish by garnishing with fresh thyme leaves for a bright, herbal aroma before serving.