Crispy Sesame-Ginger Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty ginger-sesame glaze with vibrant snap peas and broccoli for a satisfying, nutrient-dense crunch.

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NUTRITION

374kcal
Protein
45.8g
Fat
11.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes until golden and crispy, then flip and cook for another 2 minutes.

  • 4

    Toss in the broccoli florets, sliced red bell pepper, and snap peas, stir-frying for 3-5 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

  • 6

    Pour the coconut aminos over the mixture and toss everything together for 1-2 minutes until the sauce thickens and glazes the chicken and vegetables.

  • 7

    Remove from heat and garnish with sliced green onions and toasted sesame seeds before serving.

Crispy Sesame-Ginger Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty ginger-sesame glaze with vibrant snap peas and broccoli for a satisfying, nutrient-dense crunch.

NUTRITION

374kcal
Protein
45.8g
Fat
11.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes until golden and crispy, then flip and cook for another 2 minutes.

  • 4

    Toss in the broccoli florets, sliced red bell pepper, and snap peas, stir-frying for 3-5 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

  • 6

    Pour the coconut aminos over the mixture and toss everything together for 1-2 minutes until the sauce thickens and glazes the chicken and vegetables.

  • 7

    Remove from heat and garnish with sliced green onions and toasted sesame seeds before serving.