Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1.5 teaspoons Avocado Oil; 0.5 unit Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.3g

Fat

19.6g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1.5 teaspoons Avocado Oil

0.5 unit Lemon

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
2
Wash the asparagus and trim the woody ends, then steam for 4-5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the hot pan and sear for 4 minutes per side until the edges are golden and crisp.
6
Arrange the salmon, rice, and asparagus on a plate and finish with fresh lemon juice and zest.